Saturday 090905

Warm-up
Row 740m
Run 1 lap
15 KB swings (1 pood)
10 push ups
10 lunges
10 pullups
10 situps
10 back extensions

“Helen” 14:10
3 rounds for time:
400 m Run (Substituted 500m Row)
21 Kettlebell/Dumbbell Swings, 1.5/1 pood (40lb KB)
12 Pullups (Blue Band)

** Biggest challenge lately is consistency. Work and business travel make it challenging to get into the box on a regular basis. Also, disappointed my pull ups haven't progressed!